Weigh In record (no journal entry) for 15 December 2021
|
73.0 kg
Lost so far: 10.1 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2021:
|
1100 kcal
|
Fat: 44.28g | Prot: 66.97g | Carbs: 111.04g.
Lunch: 蘋果, 新玉園 奶酥抹醬, 全聯 閱讀麵包-鮮奶吐司, 7-11 卜蜂義式香草雞胸肉, 全聯 洋蔥, 炒花菜, 煎雞蛋, 星巴克 (Starbucks) 抹茶那提(大杯), 紐崔萊 高蛋白. more...
|
|
1854 kcal
|
Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jumboguo's Weight History
|