Weigh In record (no journal entry) for 15 December 2021
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69.8 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1020 kcal
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Fat: 46.41g | Prot: 58.84g | Carbs: 94.42g.
Breakfast: Coffee, Pacific Hemp Original Unsweetened, Wallaby Organic Greek Whole Milk Yogurt Plain, Great Value Pineapple Chunks, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats, Kale, Decaffeinated Espresso Coffee, Organic Valley Organic Half & Half. Lunch: Domino's Pizza 12" Hand Tossed Sausage & Mushroom Pizza, Chef Salad. more...
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Losing 5.1 kg a Week
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Rehab Rockstar's Weight History
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