Weigh In record (no journal entry) for 15 December 2021
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69.5 kg
Lost so far: 15.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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505 kcal
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Fat: 24.52g | Prot: 16.50g | Carbs: 53.47g.
Breakfast: Ovo Cozido, Café com Leite Desnatado. Lunch: Hershey's Special Dark 60% Laranja Cacau. Dinner: Caldo de Mandioca. more...
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Losing 0.2 kg a Week
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gabibett's Weight History
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