Weigh In record (no journal entry) for 15 December 2021
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72 kg
Lost so far: 40 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1044 kcal
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Fat: 46.72g | Prot: 47.29g | Carbs: 110.56g.
Breakfast: Café com Açúcar, Bauducco Pão de Forma Tradicional Fermentação Natural, Danubio Requeijão Light, Aurora Lombo Defumado. Lunch: Molho Bechamel, Macarrão Fresco (Cozido), Camarão no Forno ou Grelhado. Dinner: Pastel de Carne, Pipoca com Manteiga (em Óleo). Snacks/Other: Castanhas de Caju. more...
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Losing 2.3 kg a Week
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Jenny Sampaio's Weight History
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