Weigh In record (no journal entry) for 15 December 2021
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82 kg
Lost so far: 5.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1230 kcal
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Fat: 44.00g | Prot: 49.15g | Carbs: 164.20g.
Breakfast: Panco Pão de Forma 100% Integral 15 Grãos, Native Açúcar Demerara, Tirolez Queijo tipo Cottage, Molico Leite Desnatado. Second Breakfast: Castanhas de Caju Torradas com Sal, Brasil Frutt Castanha do Pará Natural. Lunch: Maçã, Arroz Branco (Cozido), Seara Polpetone Gourmet. Afternoon Tea: Haux Granola da Terra Cacau & Nuts, Ameixa Seca, Quaker Farelo de Aveia, Banana Prata. Dinner: Sadia Pizza de Calabresa, Sopa de Feijão. Snacks/Other: Do Bem Água de Coco. more...
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Losing 0.7 kg a Week
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alereis0605's Weight History
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