Weigh In record (no journal entry) for 15 December 2021
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66.1 kg
Lost so far: 7.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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944 kcal
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Fat: 53.65g | Prot: 46.74g | Carbs: 80.86g.
Breakfast: Ovo Frito. Lunch: Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macaxeira Cozida, Perdigão Linguiça Suína. Snacks/Other: Bauducco Torrada Multigrãos, Lac Lélo Creme de Ricota, Castanhas de Caju, Danone Iogurte Natural Integral . more...
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Losing 2.8 kg a Week
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marizafonseca's Weight History
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