Weigh In record (no journal entry) for 15 December 2021
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76.4 kg
Lost so far: 8.1 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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604 kcal
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Fat: 21.97g | Prot: 17.49g | Carbs: 86.14g.
Breakfast: Parle Hide & Seek Biscuits, Vegetable Biryani, Mother Dairy Plain Dahi, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Bhatoora, Khakhra. more...
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Losing 0.4 kg a Week
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