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nimbang tadi pagi
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54.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1440 kcal
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Fat: 48.84g | Prot: 68.98g | Carbs: 178.34g.
Breakfast: Khong Guan Malkist Salut Cokelat. Lunch: Nasi Goreng. Dinner: Sayur Campuran, Tahu Isi, Nasi Putih, Ayam Kecap, Padimas Roti Panggang Blueberry. Snacks/Other: Sukun, Yakult Yakult, Dua Kelinci Sukro Original. more...
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Losing 2.8 kg a Week
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thisundaily's Weight History
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