Weigh In record (no journal entry) for 15 December 2021
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72.2 kg
Lost so far: 9.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1432 kcal
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Fat: 51.53g | Prot: 62.30g | Carbs: 171.84g.
Breakfast: Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes. Lunch: Tesco White Chocolate Coin, Celeriac , Hellmann's Mayonnaise, Veggie fried rice. Dinner: Tesco White Chocolate Coin, Green Peas (Frozen) , Sesame Oil , Salmon, Soy Sauce (Tamari) , Waitrose Rice Noodles, Tesco Courgette, Asda Spring Onions. Snacks/Other: Nairn's Gluten Free Wholegrain Crackers, Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes. more...
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Losing 0.7 kg a Week
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