Weigh In record (no journal entry) for 15 December 2021
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58 kg
Lost so far: 13 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1360 kcal
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Fat: 59.80g | Prot: 54.08g | Carbs: 152.22g.
Breakfast: Глобус Ролл Сэндвич с Тунцом, Данон Творог Мягкий 5%. Lunch: Индийская Точка Чикен Тикка Масала. Dinner: Лента Удон с Курицей в Соусе Терияки, Рафинад. more...
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Losing 1.4 kg a Week
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allakosumo's Weight History
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