Weigh In record (no journal entry) for 15 December 2021
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60.3 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1958 kcal
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Fat: 113.25g | Prot: 89.63g | Carbs: 133.15g.
Breakfast: Broccoli Flower Clusters , Light Cream, Decaffeinated Coffee, Dunkin' Donuts Egg & Cheese Wake-Up Wrap, Earthbound Farm Organic Blueberries, Almond Butter, Sigdal Norwegian Crispbread, Celestial Seasonings Chamomile Caffeine Free Herbal Tea, Vital Proteins Collagen Peptides, Konsyl Psyllium Fiber, Kirkland Signature Optifiber, Brussels Sprouts. Lunch: Julian Bakery Keto Thin Bar Chocolate Chunk, Humm Humm Kombucha Zero Blood Orange, Almond Butter, House Foods Tofu Shirataki Noodles, Cooked Carrots, Cooked Celery, Cooked Mushrooms. Dinner: Black Olives, Newman's Own Balsamic Vinaigrette Dressing, Mixed Salad Greens, White Claw Black Cherry Hard Seltzer (19.2 oz), Sweet Potato Fries, Redner's Warehouse Markets Boneless NY Strip Steak. Snacks/Other: Mariani Whole Almonds , Diabetic Kitchen Hazelnut & Cocoa Spread, Celestial Seasonings Chamomile Caffeine Free Herbal Tea, Celestial Seasonings Chamomile Caffeine Free Herbal Tea. more...
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1624 kcal
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Exercise:
Stretching (yoga) - 1 hour, Bicycling (slow) - 11/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 2.5 kg a Week
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Toni2c14's Weight History
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