Weigh In record (no journal entry) for 15 December 2021
|
79.5 kg
Lost so far: 22.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2021:
|
978 kcal
|
Fat: 21.17g | Prot: 39.41g | Carbs: 153.54g.
Breakfast: Bolo de laranja. Lunch: Ovo Frito sem Gordura, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Macarrão, Arroz Branco (Cozido), Carioca Feijão Cozido. Snacks/Other: Bolo de laranja. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Heloisahds23's Weight History
|