Weigh In record (no journal entry) for 15 December 2021
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69.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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2417 kcal
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Fat: 47.87g | Prot: 185.60g | Carbs: 308.97g.
Breakfast: Myprotein Impact Whey Protein Coconut, Cacao Amaro in Polvere, Lidl Avena, Myprotein Instant Oats Gluten Free, Conad Fiocchi di Mais, Milbona Latte di Riso. Lunch: Banana, Kiwi, Pomodori, Indivia Belga, Verza, Trota Iridea Salmonata (da Allevamento). Dinner: Rio Mare Tonno al Naturale, Nostromo Tonno all'olio d'oliva, La Molisana Farfalle Rigate. more...
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Gaining 2.1 kg a Week
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Lu.Ca.82's Weight History
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