Weigh In record (no journal entry) for 15 December 2021
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83.4 kg
Lost so far: 17.8 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1373 kcal
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Fat: 95.09g | Prot: 62.50g | Carbs: 76.35g.
Breakfast: Nespresso Café Expresso. Lunch: Azeite Extra-Virgem, Ovo Cozido, Brócolos Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Continente Alho Francês Cortado, Cogumelos, Cenouras, Pimentos, Azeite Extra-Virgem, Pingo Doce Natas Light, Próvida Seitan. Snacks/Other: Cem Porcento Cânhamo Descascado, Sementes de Linhaça, Pingo Doce Iogurte Magro - Aroma Morango. more...
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Losing 0.6 kg a Week
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VanessaDiogo's Weight History
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