Weigh In record (no journal entry) for 15 December 2021
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122.4 kg
Lost so far: 6.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1599 kcal
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Fat: 77.56g | Prot: 78.05g | Carbs: 149.83g.
Breakfast: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Taco Bell Grilled Breakfast Burrito - Bacon. Lunch: Sour Cream, Baked Potato (Peel Eaten, Fat Added in Cooking). Dinner: Buffalo Chicken Casserole, Chunky Style Vegetable Beef Soup. Snacks/Other: Milk Chocolate Candies , Meadow Gold Ice Cream Bar. more...
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Gaining 1.3 kg a Week
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Coach MW's Weight History
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