Weigh In record (no journal entry) for 15 December 2021
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79.8 kg
Lost so far: 3.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1230 kcal
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Fat: 33.50g | Prot: 60.76g | Carbs: 145.43g.
Breakfast: Lider Pan de Pascua (37,5g), Café, Castaño Pan Molde Integral Light, Colun Quesillo , Palta. Lunch: Chef Aceite de Oliva Extra Virgen, Vivo Jugo, Minuto Verde Espárrago, Dole Brócoli, Wasil Porotos, Minuto Verde Cebolla Picada, Bavaria Carbonada. Dinner: Regimel Jalea, Castillo de Molina Vino Tinto Carmenere, Vivo Jugo, Arroz Blanco, Camarones al Horno o a la Parrilla, Minuto Verde Espárrago, Dole Brócoli, Dole Lechuga Escarola. Snacks/Other: Minuto Verde Mango en Trozos , Vilay Leche de Almendras, Ecovida Biscuit Chips de Chocolate , Gullón Ronditas 32% Chocolate, Café, Loncoleche Yoghurt Protein . more...
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Gaining 2.1 kg a Week
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