Weigh In record (no journal entry) for 15 December 2021
|
60.4 kg
Lost so far: 1.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2021:
|
557 kcal
|
Fat: 19.04g | Prot: 41.37g | Carbs: 57.69g.
Breakfast: Delícia Bolacha de Nata, Dolce Gusto Café Au Lait. Lunch: Dolce Gusto Café com Leite , Hellmann's Maionese, Cenouras, Brócolis, Chuchu Cozido, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Bacon, Molho Branco, Macarrão Fresco (Cozido). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yara avila's Weight History
|