Weigh In record (no journal entry) for 15 December 2021
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74.9 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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3020 kcal
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Fat: 90.48g | Prot: 145.99g | Carbs: 315.83g.
Breakfast: Presunto Fresco, Sadia Mussarela, Molico Leite Desnatado, Ovo Frito sem Gordura, Aviação Manteiga com Sal, Pão Francês, Pif Paf Pão de Queijo Coquetel. Lunch: Cenouras, Picanha Suina, Aurora Medalhão de Filé de Peito de Frango, Filé Mignon Grelhado. Dinner: Brahma Chopp Black, Pizza Marguerita. Snacks/Other: Leite (Leite Integral), Starbucks Palha Italiana, Black Skull Whey Protein 4HD (29g). more...
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Gaining 0.8 kg a Week
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ruslan viana's Weight History
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