Weigh In record (no journal entry) for 07 December 2021
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55.8 kg
Lost so far: 1.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1438 kcal
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Fat: 68.28g | Prot: 47.33g | Carbs: 174.78g.
Breakfast: Migros Labne, Bal, Fıstık Ezmesi, Avokado, Tam Buğday Ekmeği, Ceviz, Bahçıvan Taze Kaşar Peyniri, Yumurta. Lunch: Dana Etinden Yapılan Köfte, Yeşil Biber, Domatesler, Eti Lifalif Yulaf Ezmesi. Dinner: Kuru Fasulye. Snacks/Other: Dut Kurusu, Zeytinyağı, Badem, Pankek, Kayısı. more...
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Gaining 2.1 kg a Week
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