Weigh In record (no journal entry) for 10 December 2021
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55.4 kg
Lost so far: 1.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1518 kcal
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Fat: 74.18g | Prot: 53.57g | Carbs: 165.95g.
Breakfast: Namet Hindi Füme, Marmelat, Salatalık (Kabuklu), Bal, Ceviz, Avokado, Yumurta, Eti Lifalif Yulaf Ezmesi, TekSüt Az Yağlı Lor Peyniri. Lunch: Sütaş Kaymaksız Yoğurt, Kavrulmuş Patates. Dinner: Zeytinyağlı Enginar, Fındık Lahmacun. Snacks/Other: Tadım Çekirdek, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Trabzon Hurması, Tulumba Tatlısı, Eti Karam Bitter. more...
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1699 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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