Maxdata's Journal, 15 Dec 21

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Weigh In record (no journal entry) for 15 December 2021

91.1 kg Lost so far: 0 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2021:

2110 kcal

Fat: 151.58g | Prot: 86.50g | Carbs: 118.86g. Breakfast: Kaffee. Lunch: Blaubeeren, Wirsing, Wilhelm Brandenburg Bauchspeck. Dinner: Golden Delicious Äpfel, Olivenöl, Eisbergsalat, Géramont Weichkäse. more...

2777 kcal

Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Maxdata's Journal, 15 Dec 21

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Maxdata's Weight History