Weigh In record (no journal entry) for 15 December 2021
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72.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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856 kcal
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Fat: 40.78g | Prot: 22.91g | Carbs: 99.75g.
Breakfast: Ройбуш, Сливочное Масло, Хлебодар Хлеб Ржаное Чудо. Lunch: Картофельное Пюре (с Цельным Молоком), Котлета Домашняя. Dinner: Кофе с Молоком и Сахаром, Форнакс Булочка с Черникой. more...
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Gaining 2.8 kg a Week
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Juliannamom's Weight History
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