Weigh In record (no journal entry) for 15 December 2021
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71.0 kg
Lost so far: 3.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1131 kcal
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Fat: 24.85g | Prot: 46.27g | Carbs: 176.13g.
Breakfast: Cuisine & Co Ciruelas sin Carozo, Jugo de Uvas-Arándano (Embotellado), Quaker Avena Instantánea, Huevo Cocido, Bollos, Café con Leche Descremada. Lunch: Arroz Blanco, Carne de Res. more...
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Gaining 1.3 kg a Week
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josevazquez camacho's Weight History
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