Weigh In record (no journal entry) for 15 December 2021
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55.2 kg
Lost so far: 1.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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2134 kcal
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Fat: 48.49g | Prot: 125.01g | Carbs: 304.30g.
Breakfast: Belbake Farina di Grano Tenero, Prozis Protein Vegetable Speculoos, Clementine, Via Verde Bio Semi di Chia, Ristora Idrolitina, Aia Aequilibrium Albume d'uovo, Lindt Latte Caramello, Fiorentini Burro di Arachidi, Melinda Mela. Lunch: Finocchio Crudo, Zuccato Cetrioli Agrodolci, Lidl Baguette ai Semi e Cereali, Fesa di Tacchino, Olio d'oliva, Conad Cuore di Iceberg. Dinner: Fiorentini Gallette Veggie Mix, Aia Aequilibrium Albume d'uovo, Zucchine Bollite, Olio Extra Vergine di Oliva, Conad Lenticchie Rosse Piccole. Snacks/Other: Kiwi, Melinda Mela, Clementine, Arance. more...
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Losing 2.1 kg a Week
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