Weigh In record (no journal entry) for 15 December 2021
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102.4 kg
Lost so far: 22.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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958 kcal
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Fat: 25.00g | Prot: 101.29g | Carbs: 75.23g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Karamell. Dinner: Freshona Spargel, Schweinefilet, Freshona Champignons III. Wahl, Geschnitten, Harvest Basket Kroketten. Snacks/Other: Mandarine, Schwip Schwap Cola + Orange ohne Zucker, J. D. Gross Trüffel Praline. more...
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Losing 3.5 kg a Week
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Garfield0307's Weight History
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