Weigh In record (no journal entry) for 15 December 2021
|
54.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2021:
|
1285 kcal
|
Fat: 30.51g | Prot: 67.07g | Carbs: 181.18g.
Breakfast: Twinings Thè, Pane di Semola, Rigoni di Asiago Marmellata di Lamponi. Lunch: Carli Olio Extravergine di Oliva Delicato, Esselunga Equilibrio Orecchiette Integrali, Broccolo Romanesco. Dinner: Mulino Bianco Pan Bauletto 5 Cereali e Soia, Ferrarini Prosciutto Cotto, Esselunga Grana Padano Grattugiato, Mutti Salsa di Datterini, U! Tagliatelle All Uovo. Snacks/Other: Kinder Schoko Bons, Ferrero Roche Rocher, Ehrmann Budino alla Vaniglia. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erica8666's Weight History
|