Weigh In record (no journal entry) for 15 December 2021
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54.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1285 kcal
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Fat: 30.51g | Prot: 67.07g | Carbs: 181.18g.
Breakfast: Twinings Thè, Pane di Semola, Rigoni di Asiago Marmellata di Lamponi. Lunch: Carli Olio Extravergine di Oliva Delicato, Esselunga Equilibrio Orecchiette Integrali, Broccolo Romanesco. Dinner: Mulino Bianco Pan Bauletto 5 Cereali e Soia, Ferrarini Prosciutto Cotto, Esselunga Grana Padano Grattugiato, Mutti Salsa di Datterini, U! Tagliatelle All Uovo. Snacks/Other: Kinder Schoko Bons, Ferrero Roche Rocher, Ehrmann Budino alla Vaniglia. more...
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Losing 0.5 kg a Week
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erica8666's Weight History
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