Weigh In record (no journal entry) for 15 December 2021
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50.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1424 kcal
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Fat: 53.46g | Prot: 60.35g | Carbs: 185.37g.
Breakfast: Pamplemousse (Rose et Rouge). Lunch: Nat & Vie Crème de Soja , Champignons Cuits, Poireau Cuit, Auchan Riz Complet, Riz Rouge et Quinoa. Dinner: Auchan Mozzarella , Butternut, Monique Ranou Jambon Blanc. Snacks/Other: Jacquot Pâte de Fruits , Lindt Lindor Boule. more...
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Losing 4.2 kg a Week
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