Weigh In record (no journal entry) for 15 December 2021
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90.5 kg
Lost so far: 6.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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391 kcal
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Fat: 28.92g | Prot: 23.93g | Carbs: 10.97g.
Breakfast: NL International Хлеб с Прованскими Травами, Кофе с Молоком, Семга Слабосоленая, Авокадо Авокадо, Икра. more...
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Gaining 0.8 kg a Week
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