Weigh In record (no journal entry) for 15 December 2021
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59.9 kg
Lost so far: 9.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1017 kcal
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Fat: 26.59g | Prot: 46.90g | Carbs: 145.38g.
Breakfast: Himbeeren, Magerquark, Ei (Ganz), TiP H-Vollmilch 3,5%, Reismehl, Kaffee mit Milch, Lachs Maki. Lunch: Dovgan Zucchinipüree, Dulano Truthanfleisch, Dovgan Buchweizen (Gekocht). Dinner: Lidl Gemischter Salat mit Dressing, Lidl Hähnchenstreifen. Snacks/Other: Leibniz Keks & More Haselnuss-Schoko, Birnen. more...
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Losing 1.4 kg a Week
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mandarin86's Weight History
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