Weigh In record (no journal entry) for 15 December 2021
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128.3 kg
Lost so far: 55.7 kg.
Still to go: 58.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1325 kcal
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Fat: 62.31g | Prot: 79.89g | Carbs: 105.02g.
Breakfast: Rainbow Sulatejuustoviipaleet 6%, Kahvi, Pirkka Rasvaton Maito, Rainbow Ruisnäkkileipä. Lunch: Oivariini Vähärasvaisempi, Mandariini, Fazer Amica Hernekeitto, Fabulous Proteiininäkkäri. Dinner: Reilu Broileri-Nauta Jauheliha 8%, Philadelphia Light, Atria Kalkkunaleike, Paistettu Kananmuna, Oululainen Reissumies. Snacks/Other: Classic Kermatoffee . more...
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3460 kcal
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Exercise:
Sleeping - 9 hours, Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 13 hours and 50 minutes, Stretching (yoga) - 10 minutes. more...
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Losing 0.4 kg a Week
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