Weigh In record (no journal entry) for 15 December 2021
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81.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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503 kcal
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Fat: 19.02g | Prot: 24.62g | Carbs: 56.59g.
Breakfast: Balocco Cruschelle, Vital Yogurt Magro. Snacks/Other: Pane Comune, Mortadella, Mandorle. more...
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Gaining 3.5 kg a Week
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Stefano10's Weight History
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