Weigh In record (no journal entry) for 15 December 2021
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75.6 kg
Lost so far: 24.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1499 kcal
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Fat: 114.75g | Prot: 84.36g | Carbs: 39.50g.
Breakfast: Zoete Gele Paprika, AH Verse Slagroom, AH Warmgerookte Zalmfilet, Trociny, Campina Volle Yoghurt, Great Lakes Collagen Hydrolysate, Lijnzaadolie. Lunch: Appelflap, AH Verse Slagroom, Jumbo Tomatenpuree, Kippenbouillon. Dinner: Druiven, Lijnzaadolie, AH Verse Slagroom, Lidl Spekknabbels. more...
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Losing 4.2 kg a Week
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