Weigh In record (no journal entry) for 15 December 2021
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86.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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2738 kcal
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Fat: 129.85g | Prot: 105.21g | Carbs: 284.15g.
Breakfast: Банан, С Пылу с Жару Блинчики с Творогом. Lunch: Leibniz Печенье Шоколадное . Dinner: Роллы Филадельфия, Макдоналдс Биг Тейсти. Snacks/Other: Морковь по-Корейски, Милти Бефстроганов с Картофельным Пюре. more...
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Losing 2.1 kg a Week
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