Weigh In record (no journal entry) for 15 December 2021
|
81.1 kg
Lost so far: 31.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2021:
|
1439 kcal
|
Fat: 74.83g | Prot: 57.08g | Carbs: 134.83g.
Lunch: De Ruijter Anijsstaafjes, Weetabix Mini's Choco, Plenish Cashew Milk, AH Banaan. Dinner: Lee Kum Kee Black Bean Garlic Sauce, Mama Natuur Biologische Kokosolie , Lidl Thaise Roerbakmix, Verstegen Ras El Hanout, AH Citroensap, Saitaku Rijstazijn, Gemberpoeder, AH Honing, Fair Trade Sojasaus, Yakso Rijst Tempeh, AH Paranoten Ongebrand. Snacks/Other: Jumbo Gembershot, AH Gebroken Lijnzaad, Oatly Havergurt Greek Style. more...
|
|
2234 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bontehond88's Weight History
|