Weigh In record (no journal entry) for 15 December 2021
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71.4 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1960 kcal
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Fat: 88.27g | Prot: 147.96g | Carbs: 137.94g.
Breakfast: Elstar, REWE Birne Abate Fetel, Lidl Quarkriegel, GutBio Hafer-Drink, Foodspring Whey Protein Vanille, Gut & Günstig Speise Quark Magerstufe. Lunch: Solpuro Guacamole, McDonald's Pommes Frites (Groß), Halbes Hähnchen. more...
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Gaining 4.2 kg a Week
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Sa.bine.90's Weight History
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