Weigh In record (no journal entry) for 15 December 2021
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56.6 kg
Lost so far: 11.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1492 kcal
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Fat: 50.72g | Prot: 59.35g | Carbs: 165.96g.
Breakfast: Гречка Отварная. Lunch: Креветки (Вареные или на Пару). Dinner: Хрустим Багет Сырное Ассорти, Lay's Чипсы с Солью, Балтика Пиво Балтика 7, Milka Шоколад с Печеньем Tuc, МарС Твикс Имбирное Печенье. Snacks/Other: Королек. more...
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Gaining 2.8 kg a Week
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Air_elena's Weight History
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