Weigh In record (no journal entry) for 15 December 2021
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79.2 kg
Lost so far: 21.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1597 kcal
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Fat: 95.72g | Prot: 48.96g | Carbs: 136.48g.
Breakfast: Kaufland Milchbrötchen, Kefir, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. Lunch: Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Zucchini, Milsani Knoblauch-Creme, Lidl Hänchenbrust. Snacks/Other: Eis am Stiel, Schokolade, Kekse, funny-frisch Chipsfrisch Ungarisch. more...
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Losing 0.7 kg a Week
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Shiva1705's Weight History
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