Weigh In record (no journal entry) for 15 December 2021
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64.2 kg
Lost so far: 3.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1951 kcal
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Fat: 47.71g | Prot: 66.38g | Carbs: 309.84g.
Breakfast: Кофе (Эспрессо), На Здоровье Молоко Безлактозное 0.5%, Лапша Удон. Lunch: Лапша Удон. Dinner: Novus Пицца Цезарь , Шампиньоны, Салат из моркови, чеснока, чернослива и майонеза. more...
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Losing 6.3 kg a Week
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rybakl72's Weight History
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