Weigh In record (no journal entry) for 15 December 2021
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82.3 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1758 kcal
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Fat: 56.97g | Prot: 45.06g | Carbs: 217.39g.
Breakfast: Wasa Roggen Dünn, Kaffee, Buko India. Lunch: Hofmaier Katenrauchwurst, Gut & Günstig Die Leichte Halbfettmargarine, Harry Unser Mildes Weizenmischbrot. Dinner: Aldi Hot Dog Brötchen, Aldi Hot Dog Würstchen. Snacks/Other: Gelatelli Premium Eierlikör, Gut & Günstig Premium Eiscreme Stracciatella, Krombacher Pils (Flasche), Pink Lady Äpfel, Clementinen, Kaffee. more...
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Losing 2.1 kg a Week
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bökelberg's Weight History
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