Weigh In record (no journal entry) for 15 December 2021
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48 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1817 kcal
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Fat: 39.20g | Prot: 99.60g | Carbs: 254.75g.
Breakfast: Hero Marmellata Light Albicocche, Pasquier Fette Tostate Integrali, Muller Mousse Proteica, Caffè Espresso. Lunch: Panì Filone Multicereali Fette, Buitoni Granfetta Integrale, Granarolo Latte Bontà Leggera, Bauli Croissant Integrale al Miele , Caffè Espresso. Dinner: Fior Fiore Coop Patate Rosse di Montagna, Petto di Pollo, Carne. Snacks/Other: Granarolo Quattrocento, Fiorentini Si & no Legumi Bio. more...
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2033 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 3/mph - 4 hours and 20 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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