Weigh In record (no journal entry) for 15 December 2021
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86.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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3400 kcal
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Fat: 116.15g | Prot: 109.46g | Carbs: 479.62g.
Breakfast: Сливочное Масло, Любятово Печенье Топленое Молоко, Сахар, Сахар, Круассан, Rocky Mountain Маршмеллоу. Lunch: Белый Хлеб, Скумбрия. Dinner: Макароны Отварные, Куриная Печень. more...
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Losing 3.5 kg a Week
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Жулай Роман's Weight History
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