Weigh In record (no journal entry) for 15 December 2021
|
78.7 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2021:
|
2918 kcal
|
Fat: 43.16g | Prot: 224.35g | Carbs: 426.45g.
Breakfast: Arla Lättmjölk, Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Coop Majskorn (utan Tillsatt Socker), Rapsolja, Touch of taste Grönsaksfond, Kronfågel Kycklingfärs, ICA Basmatiris, Rödlök, Soya (Tamari), Salsa. Dinner: Guldfågeln Kycklingfilé, ICA Fast Potatis. Snacks/Other: Tyngre Kasein Chokladboll, Clementin, Gala Äpplen, Banan, Änglamark Smooth Peanut Butter, Risenta Rismjöl, Whey-100, XLNT EAA, Maltodextrin. more...
|
|
3223 kcal
|
Exercise:
Working - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Gym - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dennizlvh's Weight History
|