Weigh In record (no journal entry) for 15 December 2021
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75 kg
Lost so far: 8.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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587 kcal
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Fat: 19.86g | Prot: 21.55g | Carbs: 81.74g.
Breakfast: Dost Yarım Yağlı Süt, Haşlanmış Yumurta. Lunch: Biberli Ekmek, Pişmiş Brokoli (Taze Olandan). Snacks/Other: Eti Form Limon Lifli Kepekli. more...
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Gaining 3.5 kg a Week
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aysirella12's Weight History
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