Weigh In record (no journal entry) for 15 December 2021
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72.6 kg
Lost so far: 12.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1372 kcal
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Fat: 50.05g | Prot: 85.58g | Carbs: 159.80g.
Breakfast: Nature's Choice Apple Cider Vinegar, NPL Anabolic Whey, Lifestyle Food Chia Seeds, Rude Health Dairy Free Turmeric Latte. Lunch: Candied Ginger, Rocket, Beetroot, Sea Harvest Crumbed Hake Fillets. Dinner: Roasted Grilled or Baked Chicken (Skin Eaten), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Green String Beans, Extra Virgin Olive Oil, Baby Carrots , Beetroot, Lettuce, Rocket, Coleslaw , Cucumber, Cherry Tomatoes. Snacks/Other: Tea with Milk. more...
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1929 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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