Weigh In record (no journal entry) for 06 May 2014
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55.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 45.31g | Prot: 85.00g | Carbs: 189.00g.
Breakfast: Kellogg's Corn Flakes, Hacendado Leche Semidesnatada. Lunch: Carrefour Cous Cous Mediano, Espárragos, Aceite de Oliva, Pimiento Rojo, Lechuga, Ternera, Hacendado Yogur Natural Azucarado. Dinner: Carrefour Cous Cous Mediano, Hacendado Yogur Natural Azucarado, Verdifresh Canonigos, Espárragos, Aceite de Oliva, Pimiento Rojo, Ternera. Snacks/Other: Hacendado Yogur Macedonia, Hacendado Pan Tostado Clásico, Jamón Serrano, Hacendado Leche Semidesnatada, Kellogg's Corn Flakes. more...
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1971 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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