Weigh In record (no journal entry) for 15 December 2021
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61.2 kg
Lost so far: 6.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1144 kcal
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Fat: 64.37g | Prot: 85.31g | Carbs: 93.11g.
Breakfast: Хлеб Бородинский, Черкизовский Колбаса Сырокопченая . Lunch: Веселый Молочник Сметана 15%, Творог 5%. Dinner: Жареные или Запеченные Куриные Бедра, Квашеная Капуста. Snacks/Other: Финик, Яблоко. more...
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Losing 0.2 kg a Week
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irishka1976.ii's Weight History
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