elzamahfuzoh's Journal, 15 Dec 21

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Weigh In record (no journal entry) for 15 December 2021

71.8 kg Lost so far: 1.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2021:

1091 kcal

Fat: 43.48g | Prot: 53.35g | Carbs: 118.68g. Lunch: Tumis Kangkung, Nasi Putih, Ikan Kembung Balado. Dinner: Tahu Isi, Lontong, Telur Rebus, Pop Mie Rasa Baso. more...

1922 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Resting - 23 hours and 45 minutes. more...

Gaining 0.0 kg a Week

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elzamahfuzoh's Journal, 15 Dec 21

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elzamahfuzoh's Weight History