Weigh In record (no journal entry) for 15 December 2021
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54.7 kg
Lost so far: 0.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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2988 kcal
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Fat: 190.67g | Prot: 231.02g | Carbs: 53.51g.
Breakfast: 키토핏 방탄커피, Organic Valley 기버터, KISS MY KETO MCT Oil C8 Brain Fuel, 폴바셋 콜드브루, 바다 소금/왕소금. Lunch: 동서식품 리치골드 모짜렐라 슈레드치즈, 셀러리, 방울 토마토, 팽이버섯, 달걀, 상추. Dinner: 사과, 그릭요거트, 삼겹살. Snacks/Other: 키토핏 방탄커피 디카페인, 이마트 황태채, 팻밤, Lindt 엑설런스 다크 90%, 무화당 납작호빵 단팥. more...
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Losing 4.2 kg a Week
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