Weigh In record (no journal entry) for 15 December 2021
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53.3 kg
Lost so far: 15.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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558 kcal
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Fat: 15.59g | Prot: 38.20g | Carbs: 68.21g.
Breakfast: Puding Roti, Nescafe Classic. Lunch: Perkedel tahu, Sayur sop dada ayam, Tempe Goreng Tepung, Nasi Merah, Kerupuk Beras. Dinner: Kerupuk Beras, Tempe Goreng Tepung, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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1342 kcal
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Exercise:
Walking (slow) - 2/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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yastyust's Weight History
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