Weigh In record (no journal entry) for 15 December 2021
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102.4 kg
Lost so far: 11.2 kg.
Still to go: 52.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1539 kcal
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Fat: 75.53g | Prot: 28.43g | Carbs: 179.84g.
Breakfast: Помидоры, Колбаса Докторская, Сыр Российский, Белый Хлеб. Lunch: Fresh Bar Kiwi Mix, Alpen Gold Oreo Черничная Поляна, Snack Style Арахис в Хрустящей Корочке со Вкусом Сметаны и Зелени, Nestle Кит Кат. more...
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Losing 2.8 kg a Week
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